I know you've got a lot of questions and if you're anything like me, you want the answers right now... So these are the most common questions that I get and their answers!
If there's something that I haven't covered. Please reach out either through my website, email or DM me on socials.
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What is Mindset Coaching? And how can it help me?
Mindset coaching is a results-oriented process. Hence why it’s also referred to as 'Life Coaching, ‘Results Coaching’, ‘Transformational Coaching’ or ‘Transformational Results Coaching’.
It involves working with a trained coach (hey, that's me!) to identify and overcome mental and emotional barriers that are holding you back from achieving your goals, living your best life and having all that you desire.
It also helps with things like building confidence, setting and achiving goals, navigating times of massive change in your life, enhancing relationships, finding clarity and your purpose in life. Among many other things... We can schedule a Free call if you're unsure if I can help you with what's going on in your life right now.
What is the purpose of coaching?
It is to make YOU, the client, understand that everything YOU need YOU already have inside. The knowledge, the wisdom, the ability to show you that you already have what you are looking for. My job is to shine the light for you, my job is to empower you to find the answers, to help you discover your potential.
Everything that YOU have ever achieved thus far in your life, YOU did it and YOU can achieve so much more!
What is the difference between a Coach and a Mentor?
As a Coach I support you and guide you and it's quite a structured process, but I don't ever 'tell' you what to do. As a Mentor, I also support and guide you, but I also offer suggestions, advice, guidance and personal insights.
You speak of Traditional and Dynamic coaching, what are they and how are they different?
Dynamic Coaching is where I use processes to get your results, such as my 8 week breakthrough program. Where as Traditional Coaching is where I ask you a series of high quality questions to help you get the results that you desire.
Sometimes during one on one programs I will do some traditional coaching to ensure that you're getting the results that YOU desire!
If I start Coaching with you, will I need to do it forever?
Absolutely NOT, if we need to work together for the next 10 years, then I've not done my job, I want to empower YOU to be your own best coach! Equally, as long as YOU feel like you're getting benefits we can continue to work together, or you can move on to another coach as you grow and change.
A lot of people finish the 8 week 'Goal Getter' Breakthrough program and either re do it with a new goal in mind or go on to fortnightly coaching. But if you want us to part ways, then that is perfectly fine too!
What is the difference between a Coaching and Therapy?
The main difference is that Therapists deal with the past and Coaches deal with the future. My focus is on what YOU want for your life. I most definitely can do processes that can facilitate breakthroughs and remove blocks from your past. But I don't delve into it, I firmly focus on your future!
Also remembering that Coaches shine the light and lead the way. Where as Therapists offer advice, and suggestions of how you can deal with things. I want YOU to be empowered to make the changes that YOU need in your life.
Am I going to have to get super deep with you and open up?
No, not at all... I don't ask you your deepest darkest secrets! They're irrelevant to your future success. If things come up and you feel you want to share then absolutely you can, but I'll never ask you to share. If we're doing a process and it clears out issues from your past, then that's just a bonus.
If I'm in one of your Programs and need to miss a week or reschedule, is that OK?
I'm always happy to work with YOU! Life happens, I get it. Whilst consistency is always key, we can certainly work around things that pop up and reschedule your session.