The PROMPT Method Journals
Self Guided, Self Paced Personal Development for you to do in your own time, anywhere you like!
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I created this method as I have a vision that personal development would and could be accesible and affordable for all who seek it. This in depth method will take you on a journey of self understanding, self growth and you'll emerge in 28 days with a new outlook, perspective and be ready to tackle the next journalling topic!
How do you choose what Journal to start on first?
Write a list of the ones that most appeal to you, or even all of them.
Give that area of your life a score of 1-10. 1 being not at all feeling satisfied and 10 it’s the most amazing area and everything is perfect!
Now the one that has the lowest score, that is exactly the first journal that you should be doing! Yes I know… of course it feels like you’d want to do the one with the highest score, that will give you the most satisfaction and instant gratification. However, to get the most benefit from The PROMPT Method Journals you really should work on the areas in your life that you NEED to do the most work on AKA the ones with the lowest satisfaction score!
When purchasing a digital journal, this doesn’t mean that you need to print it out - though of course you could! You can buy yourself a nice notebook and write out each days prompt, quote and affirmation.
Also, if that days prompt doesn’t resonate, feel free to jump to another day! You do not need to do the first 21 days in order - the final 7 days you do.
For more Journalling tips, make sure you read the first page of your Journal when you download it and before starting.
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And remember... Journalling doesn't work unless YOU work!
Be consistent, be honest with yourself, dig deep and write whatever it is that comes to your mind.
There is no right or wrong, just get writing!
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Mindset
Some examples of prompt subjects...
Understanding your current mindset
Cultivating curiosity
Setting growth goals
Overcoming obstacles
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This is for you if...​
You're feeling lost and you really don't know what you need! Or if you know that you really need to work on your Mindset.
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Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
Unknown
Self Belief
Some Examples of prompt subjects...
​Qualities of yours that you love
Overcoming fears
Parts of your life where you feel confident
Affirmations
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This is for you if...
You're struggling with believing in yourself, you're not feeling confident in your abilities or you need to trust yourself more.
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Believe you can and you're halfway there.
Theodore Roosevelt
Relationships
Some examples of prompt subjects...​
All different relationships​
Setting boundaries
Trust
Self care in relationships
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This is for you if...
You want a greater understanding of relationship dynamics, you want to create, build and maintain healthy and happy relationships or you just want to look at ways to improve current relationships.
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The most important thing in life is to learn how to give out love, and to let it come in.
Morrie Schwartz
Self Care
Some examples of prompt subjects...​
Self discovery​
Stress management
Physical health
Personal Boundaries
This is for you if...
You need to assess where you're at, how much of yourself you give away and where you can find ways and time to prioritise and practice self care!
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You can't pour from an empty cup. Take care of yourself first.
Unknown
Health and Wellbeing
Some examples of prompt subjects...​
Nutrition reflection
Stress management
Physical health
Personal boundaries
This is for you if...
It’s time to prioritise your health - in all areas, or you just need to get yourself moving but am not sure where to get started or you might be more focused on the Wellbeing side?
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Take care of your body. It's the only place you have to live.
Jim Rohn
Personal Growth
Some examples of prompt subjects...​
Life balance
Personal values
Integrity
Confidence
This is for you if...
You know you need to get onto some personal development but it might be quite new to you still, or you don't know which area to start working on first, or maybe you just want a good all round Journal to work on many areas as a launching point into The PROMPT Method of Journalling.
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The only limit to our realization of tomorrow is our doubts of today.
Franklin D Roosevelt
Career, Job, Business
Some examples of prompt subjects...​
Skills assessment
Feedback and growth
Work accomplishments
Career / job / business inspiration
This is for you if...
You are feeling flat about work, you don't even know if you want a change and if so what would that look like? Maybe you need to start thinking of other options and other things to do? You can unlock it all with this Career Journal.
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Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
Albert Schweitzer
Finance
Some examples of prompt subjects...​
Financial education
Money Mindset
Luxury Vs neccessity
Income streams
This is for you if...
You are terrified of money, have a lack mindset or a track record of bad financial decisions.
Or this is for you if finances are your jam and you want to problem solve, plan and brainstorm all things finance!
So basically, this Journal is a must for everyone at some point in time!
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Money isn't everything but it ranks right up there with oxygen.
Zig Ziglar
